How to Heal Chronic Pain Audio Resources
Welcome
You’re in the right place.
These audio recordings have been created to complement the tools and ideas you’ve explored in How to Heal Chronic Pain.
Each track is designed to help you connect more deeply with your nervous system, calm internal tension, and strengthen the safety signals that support healing.
For the best experience, listen in a quiet, comfortable space where you feel safe and won’t be disturbed.
Please avoid listening while driving, walking in busy areas, or doing anything that requires your full attention. These recordings are most effective when your body can fully relax and respond.
We want you to be safe while you listen. While these audios are designed to guide you toward calm and balance, we can’t be beside you every minute of the day, so please take responsibility for your own wellbeing and surroundings. Choose a time and place that feels genuinely safe for you.
Take your time with each track. Use headphones if you like, breathe naturally, and allow your system to settle in its own way.
Stable Attribution Focused Attention Exercise
This track helps you explore how your thoughts and interpretations can influence your body’s state of safety or threat. You’ll learn to notice your automatic reactions with curiosity rather than judgment, creating room for a calmer, more balanced response. It’s a practice in awareness - reminding your system that not every signal means danger. Click the image above to download your copy.
Somatic Exploration
This guided experience helps you reconnect with your body through gentle awareness and curiosity. By tuning into subtle sensations rather than analysing or resisting them, you’ll begin to restore trust between your mind and body. Think of it as a quiet conversation with your nervous system - one that invites safety, presence, and release. Click the image above to download your copy.
Winter Wander
A calming visual and sensory journey that encourages stillness, reflection, and regulation. This track is perfect for moments when your system feels overwhelmed or overstimulated. Allow the imagery and pacing to guide your body toward rest, reminding your nervous system that safety can be found even in stillness. Click the image above to download your copy.
These recordings are here for you to support your ongoing work and deepen your understanding of the principles in How to Heal Chronic Pain.
There’s no right or wrong way to use them; simply choose the one that feels right in the moment and let your system lead the way.
