Strategic Psychotherapy focuses on changing the process by which people maintain issues like pain and anxiety, rather than delving into why these issues exist. It aims to help you transition from your current state to where you want to be, using practical, forward-looking techniques.
Clinical Hypnosis is a technique used to achieve a state of focused absorption, similar to daydreaming or mindfulness, where you can intensely focus on thoughts, feelings, or sensations. This method varies in experience from one individual to another and is used to enhance mental focus and relaxation.
Breathing Training involves exercises designed to stabilize the body’s systems by correcting breathing patterns. Contrary to common practices of taking big breaths, our approach reduces breath volume to improve overall health and address issues like anxiety, asthma, and chronic pain.
Qi Gong is a gentle practice that integrates controlled breathing, focused attention, and slow movements to enhance health and well-being, suitable for people with various physical conditions.
Mindfulness involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It helps integrate the mind and body, particularly useful for those experiencing chronic pain.
Meditation is the practice of focusing the mind on a particular object, thought, or activity to train attention and awareness, directing energy towards beneficial states.
EFT, also known as Tapping, is a form of acupressure, focusing on stimulating specific points on the body while recalling distressing events. This technique helps to alleviate emotional distress and foster healing.
Yes, if you can daydream or focus your mind, you can be hypnotized. Hypnosis is a learnable skill that improves with practice, allowing deeper levels of mental absorption over time.
Hypnosis is effective for a wide range of conditions including pain, anxiety, depression, insomnia, OCD, addictions, weight issues, and various forms of stress and trauma.
Sessions are 75 minutes long and tailored to your individual needs, combining various therapeutic modalities. We begin with a discussion, followed by practical application of techniques, and end with a review to enhance understanding and comfort.
No, our focus is on moving you from where you are to where you want to be. We concentrate on the present and future, rather than delving into the past unless absolutely necessary.
All sessions are conducted online, providing flexibility and comfort. It’s essential to ensure a private and uninterrupted environment during your sessions for maximum benefit.
